The Essentrics Method
Ignite & Enliven with Essentrics
Balance your body, mind and spirit with Essentrics!
Classes held each Tuesday at 5 pm in the Pavilion Dance Studio – Sunset View Clubhouse. First class FREE.
$5 per class with yearly membership of $25.
A great way to move your body at the end of the workday.
Move with joyous intention to heal your body, and strengthen and stretch, while having fun exploring the benefits of working out to inspiring and engaging music.
The Essentrics method (PBS’s Classical Stretch) is a fun, nonstop practice that draws on Yoga, Tai Chi, Pilates, and Ballet.
The class includes 40 minutes of standing and 20 minutes of floor.
Bring a mat and a bottle of water, wear comfortable clothes, take off your shoes, and put on a smile.
No experience needed, but the ability to get down and up off the floor is a requirement.
Schedule of classes – printer-friendly