The Essentrics Method
Ignite & Enliven with Essentrics
Balance your body, mind and spirit with Essentrics!
Essentrics is taught every Tuesday at 5 pm and on the first and third Saturday of the month at 9:30 am. All classes are in the Pavilion Dance Studio – Sunset View Clubhouse. Specific Saturday dates are listed below.
First class FREE. $5 per class with a yearly membership of $25. Purchase a monthly pass of $30 for unlimited access to all the classes.
What is Essentrics?
The Essentrics method (PBS’s Classical Stretch) is a fun, nonstop practice that draws on Yoga, Tai Chi, Pilates, and Ballet.
Move with joyous intention to heal your body, and strengthen and stretch, while having fun exploring the benefits of working out to inspiring and engaging music.
The class includes 40 minutes of standing and 20 minutes of floor.
Bring a mat and a bottle of water, wear comfortable clothes, take off your shoes, and put on a smile.
No experience needed, but the ability to get down and up off the floor is a requirement.
Essentrics will be taught on the following Saturdays:
June 20
July 4 and 18
August 1 and 15
Sept 5 and 19
Oct 3 and 17
Schedule of all mat classes – printer-friendly